Sustainable cooking requires careful attention to food sourcing, meat consumption and waste management.
Sourcing One of the most important aspects of cooking is the sourcing of ingredients. To promote sustainability, it's best to opt for local products whenever possible to reduce the carbon footprint associated with transportation. While this may present challenges in terms of budget and logistics, the goal is to do your best and think carefully about your purchases. Do you know where your tomatoes come from? Your bananas? Your chocolate? When faced with multiple options, prioritize products grown in the country closest to you.
In addition to considering where your food comes from, it's important to choose seasonal produce. For example, it takes more resources and energy to grow tomatoes in winter than in summer. Here's a link to
a site that lists the most important fruits and vegetables to eat, depending on the country you're in and the month of the year.
Another thing to consider when shopping is over-packaging. Since you're probably buying a larger quantity of food than you would if you were cooking for one person, choose items that come in a single package over those that are individually wrapped. For example, choose a box of cookies over individually wrapped cookies in a box.
More about issues above in the chapter
Shopping agendaPlant-based optionsMeat consumption, and the livestock farming associated with it, has a major impact on the environment. Indeed, it uses enormous amounts of resources (water, land use etc.) and emits enormous amounts of greenhouse gases (e.g. CO2 and methane). Greenpeace has written
an article on this subject, explaining why meat is bad for the environment.
Here's an opportunity to have a reflection about your meat consumption at camp. It's true that meat provides a lot of protein, but it's also possible to replace that protein with protein from whole grains such as rice, oats, quinoa, legumes (chickpeas, lentils, black beans), and oilseeds (peanuts, almonds, sunflower seeds).
In order to preserve our planet and create global justice, it's imperative that we rethink the way we eat in our projects. For example, a step-by-step approach would be to gradually reduce the consumption of meat in your projects and replace it wisely with plant-based substitutes.
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Sustainable cooking?WasteThis topic is covered in another chapter , so we'll just skip over it. We simply want to emphasize the importance of making participants aware of their responsibility for waste and helping them to manage it, especially if your participants come from different countries. You might consider illustrating these differences by addressing them in a playful way, for example through a game.
More about issues above in the chapter
Recycling and waste